Weigh In record (no journal entry) for 25 May 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 53.65g | Prot: 49.35g | Carbs: 140.00g.
Breakfast: Cucumber, Tomatoes, Rich Bake خبز بلدي , Falafel . Lunch: Carrots , Fish, Baked or Broiled Mackerel. Dinner: ديمه معمول بالتمر. Snacks/Other: Nestle Mega Chocolate, نستل كرنفال ايس كريم كرنفال فاناليا. more...
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steady weight
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نظام حياة's Weight History
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