pernodb's Journal, 09 Jul 15

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Weigh In record (no journal entry) for 09 July 2015

86.5 kg Lost so far: 27 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

1626 kcal

Fat: 74.80g | Prot: 85.57g | Carbs: 155.91g. Breakfast: Deli Reform Die Leichte, K-Classic Salami, Lidl Weltmeisterbrötchen. Lunch: Pesto Verde, Gabelspaghetti, Zucchini, Tomaten, Möhren. Dinner: Schüttel-Pizza. Snacks/Other: 7Gün Ayran, Borggreve Schokotaler. more...

2489 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...

steady weight

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pernodb's Journal, 09 Jul 15

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pernodb's Weight History