Weigh In record (no journal entry) for 28 May 2024
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112.7 kg
Lost so far: 8.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 45.35g | Prot: 85.26g | Carbs: 141.01g.
Breakfast: Café, Hellmann's Maionese, Patê de Frango, Seven Boys Pão de Forma (50g). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Predilecta Ketchup Tradicional, Alface de Folha Verde, Carne Moída Refogada, Bimbo Rap10 Tradicional. Snacks/Other: Patê de Frango, Seven Boys Pão de Forma (50g), Hellmann's Maionese. more...
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Losing 4.6 kg a Week
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JenniferBraga's Weight History
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