Weigh In record (no journal entry) for 27 May 2024
|
67.5 kg
Lost so far: 0.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 77.57g | Prot: 80.23g | Carbs: 172.82g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Suco de Laranja Natural. Lunch: Subway Pão Italiano Branco , Coca-Cola Coca-Cola Zero, Hellmann's Maionese Verde, Heinz Molho Barbecue Regular, Salame, Frango Teriyaki, Philadelphia Cream Cheese Original, Queijo Cheddar. Dinner: McDonald's Casquinha Mista. Snacks/Other: Coca-Cola Coca-Cola Zero, Seara Peito de Peru, Nestlé Requeijão, Mezzani Pão de Batata. more...
|
|
1727 kcal
|
Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amora_Stars's Weight History
|