Weigh In record (no journal entry) for 28 May 2024
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 85.02g | Prot: 128.94g | Carbs: 54.35g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Max Titanium 100% Whey, Ovo, Wessel Hambúrguer de Patinho. Lunch: Queijo Branco, Seara Peito de Peru, Café, Açúcar, Pão Francês. Dinner: Brócolis Chineses (Cozido), Gallo Azeite de Oliva Extra Virgem Gallo, Montana Bife Ancho, Manteiga (com Sal), Vagem. Snacks/Other: Guimarães Pasta de Amendoim Integral. more...
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Gaining 0.4 kg a Week
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