Weigh In record (no journal entry) for 28 May 2024
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 45.70g | Prot: 50.65g | Carbs: 143.00g.
Breakfast: Café Brasileiro Café com Açúcar, Sadia Mussarela, Padaria Pão Francês. Lunch: Farinha Branca, Macarrão, Torta de Frango, Salada de Folhas. Dinner: Pif Paf Presunto, Sadia Mussarela, Zaffari Pão Semi Italiano. Snacks/Other: Leite de Coco Caseiro. more...
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Losing 2.8 kg a Week
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Nay.Ramos's Weight History
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