Weigh In record (no journal entry) for 28 May 2024
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108 kg
Lost so far: 29 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 20.03g | Prot: 67.34g | Carbs: 118.73g.
Breakfast: Continente Fiambre de Peru, Pão Bijou, Abatanado. Lunch: Bonduelle Milho Doce, Pingo Doce Atum Ao Natural, Cebolas, Cenouras, Esparguete, Ovo Cozido. Dinner: Pingo Doce Frango Churrasco Temperado , Arroz Basmati (Cozido). Snacks/Other: Pingo Doce Bolachas Agua e Sal, Pingo Doce Bolacha Maria. more...
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Gaining 0.3 kg a Week
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Phonseca1982's Weight History
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