Weigh In record (no journal entry) for 28 May 2024
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81.2 kg
Lost so far: 8.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 61.67g | Prot: 86.66g | Carbs: 125.28g.
Breakfast: Godam Requeijão Cremoso Light, Pullman Pão de Forma, Ovo Mexido. Lunch: McCain Batata Airfryer, +Mu Mukebar Chocolate, Aurora Linguiça Churrasco, Seara Pizza Frango com Queijo. Dinner: Godam Requeijão Cremoso Light, Wickbold Pão 38% Integral, Hambúrguer caseiro Dani. Snacks/Other: Dux Whey Protein Isolado Coco, Banana Prata. more...
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Losing 1.1 kg a Week
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daniely.borges's Weight History
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