Weigh In record (no journal entry) for 28 May 2024
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 54.41g | Prot: 82.14g | Carbs: 79.45g.
Breakfast: BonCabe Level 15, Makaroni, Ultra Milk Susu UHT Rasa Coklat, Quaker Oat. Lunch: Champ Chicken Nugget, Telur Rebus, Rendang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Rendang, Telur Rebus. more...
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steady weight
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Hello Bossun's Weight History
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