Weigh In record (no journal entry) for 25 May 2024
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55.0 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 129.64g | Prot: 121.01g | Carbs: 136.86g.
Breakfast: Ekşi Hamur Ekmek, Tahsildaroğlu Lor Peyniri, Yumurta Omleti, Domatesler, Tahin Helvası, Sütaş Kaşar Peyniri. Lunch: Tavuk Sote, Muz, Züber Kakaolu Fındık Kreması, Züber Original Fıstık Ezmesi . Dinner: Tavuk Kanadı (Derisi Yenmeden), Kuzu Eti, Çiğ Köfte, Sac Kavurma, Pide Ekmeği. more...
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Gaining 0.2 kg a Week
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