Weigh In record (no journal entry) for 09 July 2015
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84.5 kg
Lost so far: 31.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 48.42g | Prot: 91.08g | Carbs: 199.57g.
Breakfast: Volkoren Brood, Koffie, Maredsous Light 14% met Ham. Lunch: Radijs, Vandemoortele Yogorette Peper, Tonijn in Water (uit Blik), Ijsbergsla, Tomaten. Dinner: Tortillataart. Snacks/Other: Mango's, Granola, Vitalinea Verse Kaas 0%, Delhaize Gazpacho, Blauwe Bessen. more...
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Losing 10.5 kg a Week
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Vlientje's Weight History
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