Weigh In record (no journal entry) for 28 May 2024
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 43.52g | Prot: 103.66g | Carbs: 141.82g.
Breakfast: Continente Pétalas de Trigo com Chocolate, Mimosa Leite Meio Gordo. Lunch: Azeite, Freshona Polpa de Tomate, Continente Medalhões de Pescada, Continente Arroz Agulha Origem America do Sul. Dinner: Milbona Nata para Culinária , Continente Arroz Vaporizado, Jaruco Peito de Frango, Pingo Doce Azeite. Snacks/Other: Maribel Manteiga de Amendoim com Pedaços , Crownfield Granola de Chocolate, Lidl High Protein Pudding, Milbona Skyr Morango, Fumadinho Fiambre da Pá, Continente Queijo Flamengo Light, Bimbo Pão de Forma. more...
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Losing 1.4 kg a Week
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EmanuelMD's Weight History
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