Weigh In record (no journal entry) for 28 May 2024
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 39.24g | Prot: 157.35g | Carbs: 198.22g.
Breakfast: Queijo Branco, Hortifruti Laranja Bahia, Ovo, Quaker Farelo de Aveia. Second Breakfast: Banana, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Ovo, Vigor Grego Zero Gorduras. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Brócolis Cozido, Hortifruti Chuchu, Arroz Branco (Cozido). Afternoon Tea: Queijo Branco, Filé de Frango Grelhado, Seven Boys Pão de Forma (50g). Dinner: Carioca Feijão Cozido, Batata Inglesa Cozida, Brócolis Cozido, Músculo Bovino Cozido. Snacks/Other: Hortifruti Laranja Bahia, Melancia. more...
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Losing 0.4 kg a Week
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MARI | PERSONAL ONLINE's Weight History
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