Weigh In record (no journal entry) for 28 May 2024
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 74.84g | Prot: 52.36g | Carbs: 40.70g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Ceviz, Siyah Zeytin, Roka Marulu, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Lezita Çıtır Piliç Topları, Karışık Yeşil Salata. Dinner: Pişmiş Kabak. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Migros Çiğ Fındık, Peyman Çiğ Badem, Eti Karam Bitter %70 Kakao. more...
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2870 kcal
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Exercise:
Standing - 7 hours, Sitting - 9 hours, Hiking - 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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seyhan78's Weight History
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