Weigh In record (no journal entry) for 28 May 2024
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43.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 79.11g | Prot: 89.32g | Carbs: 91.33g.
Lunch: 맥반석 구운계란, 키위 열매, 익힌 브로콜리 (생야채), 고등어구이, 현미밥, 훈제오리, 두부. Dinner: 비름나물, 족발, 땅콩 버터, 고등어구이, 두부, 익힌 브로콜리 (생야채), 맥반석 구운계란. Snacks/Other: 퀘스트뉴트리션 더블 초콜릿칩 쿠키, 퀘스트뉴트리션 프로틴쿠키 초콜릿칩. more...
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Losing 1.4 kg a Week
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