Weigh In record (no journal entry) for 28 May 2024
|
78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3017 kcal
|
Fat: 82.38g | Prot: 242.03g | Carbs: 318.41g.
Breakfast: Terra Nostra Queijo Light -50% Gordura, Oroweat Pão Sementes de Girassol e Abóbora, Continente Equilibrio Queijo para Pizza -30% Gordura, Porminho Cubos de Bacon , Ovo. Lunch: Continente Equilibrio Queijo para Pizza -30% Gordura, Massa Fresca (Cozido). Dinner: Pingo Doce Bifes de Frango , Arroz Branco (Médio, Cozido) . Snacks/Other: Ovo, Continente Presunto, Terra Nostra Queijo Light -50% Gordura, Panrico Cerealia 5 Sementes, Milbona High Protein Chocolate Drink, Mel, Continente Manteiga de Amendoim Equilíbrio, Dovo Clara de Ovo, Mimosa Leite Proteico , Banana. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|