Weigh In record (no journal entry) for 28 May 2024
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83 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 83.34g | Prot: 139.06g | Carbs: 204.90g.
Breakfast: Biltong, Bakers Betta Snack Caramel Choc. Lunch: Kauai Salted Caramel Smoothie, Krispy Kreme Original Glazed Doughnut. Dinner: Dew Fresh Full Cream Milk, Bakers Betta Snack Caramel Choc, Mozzarella Cheese, Klein Karoo Ostrich Mince, Simple Truth Vegan Tortilla, Clover Cheddar Cheese . Snacks/Other: NPL BCAA EAA 12:1:1, USN XTS Pump No, PVM Energy Bar Strawberry. more...
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Losing 1.9 kg a Week
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Soundman18's Weight History
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