Weigh In record (no journal entry) for 28 May 2024
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56.4 kg
Lost so far: 7.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 59.13g | Prot: 86.21g | Carbs: 111.81g.
Breakfast: Говядина Тушеная, Помидоры, Philadelphia Сыр Light, Жареное Яйцо без Жира, Своя Лінія Лаваш Вірменський Зі Шпинатом. Lunch: Go On Nutrition Protein 33% Chocolate Flavour, Волошкове Поле Молоко без Лактози 2,5%. Dinner: BioTechUSA ISO Whey Zero Lactose Free. Snacks/Other: Клубника, Грецкие Орехи. more...
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Gaining 0.5 kg a Week
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yulia_ostapchuk's Weight History
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