Weigh In record (no journal entry) for 28 May 2024
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81.2 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 124.00g | Prot: 72.66g | Carbs: 209.02g.
Breakfast: Terra do Vento Leite Meio-Gordo, Açúcar Granulado, Café Expresso. Lunch: Cerejas Doces, Molho Agridoce, Amanhecer Maionese, Freshona Cenoura, Couve Flor e Brócolos, Alho, Azeite, Vinagre, Ovo Cozido. Dinner: Freshona Mistura de Legumes, Continente Doce da Casa, Alho, Azeite, Vinagre, Ovo Cozido. Snacks/Other: Milbona Queijo Ricotta, Pão Branco. more...
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Losing 6.3 kg a Week
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