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ta300k
Journal
28 May 24
ta300k's Journal, 28 May 24
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Weigh In record (no journal entry) for 28 May 2024
96.5 kg
Lost so far:
11.5 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2024:
1131 kcal
Fat: 41.45g | Prot: 77.36g | Carbs: 117.26g.
Breakfast:
Bananas , Coffee.
Lunch:
Beef or Meat Gravy, Green Leaf Lettuce , Beef, Mashed Potato.
Dinner:
Vegetable Soup, Turkey Meatballs.
Snacks/Other:
Apples .
more...
2756 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ta300k's Weight History
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