Weigh In record (no journal entry) for 28 May 2024
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80 kg
Lost so far: 6.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 35.71g | Prot: 36.37g | Carbs: 38.72g.
Lunch: Telur, Tahu, Botan Ikan Sarden dalam Saus Tomat, Indofood Bumbu Racik Nasi Goreng Ekstra Pedas. Snacks/Other: Bakwan, Chuba Stik Stik Balado, Alfamart Stik Balado. more...
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Losing 1.0 kg a Week
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