Weigh In record (no journal entry) for 28 May 2024
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 48.87g | Prot: 47.55g | Carbs: 141.49g.
Breakfast: Nutella Nutella, Milfina Streichfein Ungesalzen, Quarkbrot, Kaffee mit Milch. Lunch: Kartoffelbrei, Aldi Bio Lachsfilets. Dinner: Kaffee mit Milch, Äpfel, Alnatura Haferdrink, Knusperone Schoko Balls. Snacks/Other: Cappuccino. more...
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Losing 5.6 kg a Week
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Samuntzelot's Weight History
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