Weigh In record (no journal entry) for 09 July 2015
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144.5 kg
Lost so far: 3.7 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 23.26g | Prot: 62.70g | Carbs: 161.16g.
Breakfast: Carrefour Pain Complet, Les Croisés Beurre Demi-Sel Léger 15%, Vitafit Pur Jus de 4 Agrumes, Senseo Café, Béghin Say Sucre de Canne, Eco + Lait Demi-Écrémé. Lunch: Carrefour Lait Demi Écrémé, Pommes de Terre (Chair, avec du Sel, Bouillies), Longe de Porc (Filet, Maigre Seulement), Huile d'Olive, Carottes, Materne Pom'potes Pomme Poire. Dinner: Carrefour Coquillettes Au Blé Complet, Rustica Mayonnaise Allégée, Tomates Cerises, Pommes Gala, Herta Tendre Noix Supérieur, Casa Azzurra Parmigiano Reggiano (Parmesan), Tomme de Savoie. Snacks/Other: Béghin Say Sucre de Canne, Senseo Café. more...
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4190 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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