Weigh In record (no journal entry) for 28 May 2024
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 7.51g | Prot: 14.04g | Carbs: 43.03g.
Breakfast: Нескафе Кофе с Молоком без Сахара, На здоровье Воздушная Пшеница со Вкусом Карамели, Волжские Просторы Молоко 3,2%. Snacks/Other: Самокат Кефир 1%. more...
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Losing 1.4 kg a Week
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binschtock's Weight History
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