al_write's Journal, 09 Jul 15

al_write's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2015

61.6 kg Lost so far: 0.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

1613 kcal

Fat: 110.34g | Prot: 57.28g | Carbs: 102.88g. Breakfast: Салат Овощной с Маслом. Lunch: Сливочно Сырная Паста. Dinner: Начос с Сыром, Show Time Попкорн Карамель. Snacks/Other: Гиагинский Молзавод Сыр Чечил. more...

1891 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Aerobics - 10 minutes, Bike Machine (Cycling) - 20 minutes, Yoga - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

al_write's Weight History

View Complete History

al_write's Journal, 09 Jul 15

Submit a Comment

al_write's Weight History