Fuck-you's Journal, 09 Jul 15

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Weigh In record (no journal entry) for 09 July 2015

64.3 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

804 kcal

Fat: 35.69g | Prot: 35.28g | Carbs: 90.75g. Breakfast: Ванильные Вафли (с Меньшим Содержанием Жира), Домик в деревне Творог 5,5%. Lunch: Груша, Овсяная Каша на Молоке. Dinner: Лукум, Елки-Палки Салат с Фасолью, Шоколадница Суп с Фрикадельками. Snacks/Other: Свежая Ветчина, Сладовянка Конфета Коровка Сливочная. more...

2174 kcal

Exercise: Aerobics - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Fuck-you's Journal, 09 Jul 15

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