Weigh In record (no journal entry) for 28 May 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 14.59g | Prot: 24.33g | Carbs: 79.18g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Migros Muz, Ananas. Dinner: Mantar, Ayşen’İn Tahinli Hurmalı Elmalısı. Snacks/Other: Yumurta, Keten Tohumu, Parmesan Peyniri (Sert), Enginar (Küre Biçiminde veya Fransız). more...
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steady weight
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