Weigh In record (no journal entry) for 28 May 2024
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62 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 47.99g | Prot: 61.60g | Carbs: 229.52g.
Breakfast: Nescafe Cappuccino, Isola Bio Granola, Hero Miele , Pavlakis Yogurt Greco 0%, Fragole. Lunch: Esselunga Avocado, Olio Extra Vergine di Oliva, Uovo, Pane Multicereali. Dinner: Nescafe Cappuccino, Zucchine, Gallo Riso Venere Nero Integrale, Pomodori, Selex Ceci in Scatola, Olio Extra Vergine di Oliva. Snacks/Other: Conad Noci Sgusciate, Conad Crackers con Riso Soffiato Piacersi, Albicocche. more...
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Losing 2.1 kg a Week
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auroraham's Weight History
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