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aaaa senengnyaaa, letsgoowww menuju kepala 7!!! akhir2 ini ga olahraga karna lagi haid:( tapi alhamdulillaahh tetep ada progres, sekarang2 olagraganya cuma buat ngecilin perut wkwkkw sit up tiap hari minimal 150x
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 46.38g | Prot: 56.98g | Carbs: 235.28g.
Lunch: Sambal Goreng, Jagung Rebus, Labu Dimasak, Sayur Asem, Nasi Putih, Indofood Sambal Rumahan Balado Merah, Ikan Asin, Kentang Goreng, Tempe Goreng. Dinner: Labu Dimasak, Bakso Daging Sapi, Cabai Merah atau Rawit, Bango Kecap Manis, Tempe Goreng, Nasi Putih. Snacks/Other: Nutrijell Nutrijell Kelapa Muda, Gula Pasir, Nutrijell Nutrijell Kelapa Muda, Gula Pasir. more...
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Losing 1.1 kg a Week
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