pmsubbotin's Journal, 28 May 24

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Weigh In record (no journal entry) for 28 May 2024

69.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2024:

1297 kcal

Fat: 51.51g | Prot: 142.93g | Carbs: 66.48g. Breakfast: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Щи с Курицей. Lunch: Яйцо, Изолят Соевого Белка. Snacks/Other: Яблоко. more...

2555 kcal

Exercise: Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 10 minutes. more...

steady weight

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pmsubbotin's Journal, 28 May 24

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