Weigh In record (no journal entry) for 28 May 2024
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94.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 26.75g | Prot: 102.50g | Carbs: 222.50g.
Breakfast: 마이프로틴 인스턴트 오트, IMPACT Whey Protein(NATURAL CHOCOLATE FLAVOUR). Lunch: IMPACT Whey Protein(NATURAL CHOCOLATE FLAVOUR), GS 사천 짜당면, GS25 New 정성가득 비빔밥. more...
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Gaining 1.5 kg a Week
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