Keitl's Journal, 25 May 24

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Weigh In record (no journal entry) for 25 May 2024

80.6 kg Lost so far: 11.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

1153 kcal

Fat: 63.89g | Prot: 47.04g | Carbs: 94.29g. Breakfast: Snaq Fabriq Панкейк Неглазированный с Начинкой "Мягкая Карамель", Snaq Fabriq Панкейк Малиновый Джем, FitnesShock Shocks Caramel+Popcorn, Curtis Черный Чай, Кесадилья 🌮. Lunch: Кабачковые 🥒🧇вафли🧇, Салат 🥬 СВЕЖЕСТЬ 🥬. more...

2133 kcal

Exercise: Тренировка - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Keitl's Journal, 25 May 24

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Keitl's Weight History