Weigh In record (no journal entry) for 28 May 2024
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28.1 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 60.40g | Prot: 145.24g | Carbs: 74.45g.
Breakfast: Bonabio Graine de Chia, Oeuf Dur, Bjorg Lait d’Amande, Flocons d'Avoine. Lunch: Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Cabillaud, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine). Snacks/Other: Oeuf sur le Plat. more...
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Losing 0.3 kg a Week
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timwongchiman92's Weight History
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