efkas1's Journal, 27 May 24

Weigh In record (no journal entry) for 27 May 2024
84.7 kg Lost so far: 71.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:
2289 kcal Fat: 154.28g | Prot: 131.82g | Carbs: 88.94g.   Breakfast: Фисташки, Табрис Морковь по-Корейски, Хлеб Черный, Жареное Яйцо, Здоровая Ферма Колбаски для Жарки Куриные. Lunch: Бургер Кинг Ангус Пармеджано Двойной. Snacks/Other: Snaq Fabriq Qwikler. more...
Gaining 0.9 kg a Week

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efkas1's Weight History


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