Weigh In record (no journal entry) for 28 May 2024
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73 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 52.70g | Prot: 95.13g | Carbs: 190.75g.
Breakfast: Кофе с Молоком и Сахаром, Сыр, Черкизовский Колбаса Сырокопченая , Хохланд Плавленный Сыр с Ветчиной, Хлеб. Lunch: Паста с Тунцом. Dinner: ВкусВилл Салат Куриный BBQ. more...
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Gaining 0.7 kg a Week
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Irvin Kor's Weight History
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