Weigh In record (no journal entry) for 28 May 2024
|
73.6 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 25.02g | Prot: 92.32g | Carbs: 71.65g.
Breakfast: Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Nutri Plus Shape & Shake Vanille, Zirkulin Flohsamenschalen. Lunch: K-Classic Handkäse mit Edelschimmel, Gurke (mit Schale), Kohlrabi, Gelbe Paprika. Dinner: Erdbeeren, Magerquark, Alpro Plant Protein, REWE Getrocknete Tomaten in Öl, Barilla Pesto Pomodori Secchi, REWE Bio Tomaten in Stücken, Gelbe Paprika, REWE Bio Körniger Frischkäse, Wirsing. Snacks/Other: Franzbrötchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|