Weigh In record (no journal entry) for 22 August 2011
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88.0 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 71.17g | Prot: 93.08g | Carbs: 110.06g.
Breakfast: atkins vanilla shake, jif peanut butter, orowheat thin. Lunch: nectarine, melon, plum, Chicken Breast Meat (Broilers or Fryers). Dinner: bratwurst, shredded cheese, tortilla. Snacks/Other: beer, power crunch bar. more...
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3437 kcal
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Exercise:
Boxing - 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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CASHLY72's Weight History
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