Weigh In record (no journal entry) for 28 May 2024
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65.6 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 72.80g | Prot: 126.06g | Carbs: 122.42g.
Breakfast: Black Pepper , Red or Cayenne Pepper , Turmeric (Ground) , Lemon Juice (Canned or Bottled) , Nature's Choice Apple Cider Vinegar, Youthful Living Lifestyle Vegan Protein. Lunch: Cucumber (with Peel) , Tomatoes, Curry Powder, Salt, Chilli Powder, Garlic Powder, Green Peppers, Paprika, Onions, Lifestyle Food Coconut Oil Odourless, Chicken Liver, Black Pepper. Dinner: Brinjal, Knorr Aromat, Coconut Oil, Chicken Thigh Meat (Roasted, Cooked), Brown Rice, Black Cat Smooth Peanut Butter, Youthful Living Lifestyle Vegan Protein. Snacks/Other: Black Olives, Strawberries, Bananas . more...
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Losing 0.2 kg a Week
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nxasanen's Weight History
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