Weigh In record (no journal entry) for 09 July 2015
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 34.64g | Prot: 79.77g | Carbs: 313.46g.
Breakfast: Semi-Skimmed Milk, Sainsbury's High Fibre Bran, Honey, Semi-Skimmed Milk, Peaches. Lunch: Rapeseed Oil, Oyster Sauce, Amoy Straight to Wok Thread Fine Noodles, Pork Loin (Tenderloin, Lean Only), Co-Op Cherries. Dinner: Potatoes (Flesh, without Salt, Microwaved), Young's Cod Steak in Butter Sauce, Best Choice Chopped Spinach. Snacks/Other: Semi-Skimmed Milk, Billington's Natural Molasses Sugar Unrefined Cane Sugar. more...
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Gaining 1.8 kg a Week
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Manabman's Weight History
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