Weigh In record (no journal entry) for 28 May 2024
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60.1 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 47.79g | Prot: 56.22g | Carbs: 75.20g.
Breakfast: Semur Daging, Ajinomoto Sajiku Nasi Goreng Super Pedas, Telur Rebus, Wortel, Sawi Hijau, Sawi Putih. Lunch: Sambal Goreng, Telur Ceplok, Tempe, Kecambah, Kangkung. Dinner: Telur Rebus, Sambal Goreng, Tempe, Kecambah, Tumis Kangkung. Snacks/Other: Jagung Manis Kuning, Kacang Mete. more...
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Losing 0.9 kg a Week
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Jasmine_Journal's Weight History
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