Weigh In record (no journal entry) for 09 July 2015
|
91.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2485 kcal
|
Fat: 86.74g | Prot: 250.55g | Carbs: 170.05g.
Breakfast: Oats , Egg (Whole) , Славица Льняное Масло. Lunch: White Beans (Mature Seeds, Canned), Baked or Broiled Mackerel, 4 Сезона Паприкаш, Turkey Meat (Cooked, Roasted) . Dinner: Apricots , Президент Крем Сырковый Нежный 0,2%. Snacks/Other: Oranges, Петмол Молоко 2,5%, Optimum Nutrition Whey Protein Isolates (32г). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|