Weigh In record (no journal entry) for 24 May 2024
|
50.2 kg
Lost so far: 3.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 39.44g | Prot: 192.89g | Carbs: 95.39g.
Breakfast: Fraises, Yoplait Skyr 0%, Flan fruit rouge new, Bulk Powders Collagen & Vitamin C Powder, Monoprix Bio Flocons d'avoine Complets, Nu3 Graines de Chia, Alpro Lait d’Amande sans Sucres, Bulk Powders Whey Isolate Vanille. Lunch: Carrefour Amandes , Carrefour Discount Pavé de Saumon, Hotos Yaourt Grec 0%, Picard Cabillaud, Carrefour Pois Chiches. Dinner: Myprotein Organic Raw Cacao Nibs, Myprotein Micellar Casein, Prozis Blanc d’Œuf Liquide, Yoplait Skyr 0%. Snacks/Other: Alpro Lait d’Amande sans Sucres, Yoplait Skyr 0%, Reflex Micellar Casein, Auchan Banane, Bulk Powders Organic Cacao Powder . more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|