Weigh In record (no journal entry) for 27 May 2024
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 35.43g | Prot: 162.17g | Carbs: 242.70g.
Breakfast: Hortifruti Abacate, Ovo, Entre Rios Queijo tipo Cottage, Vitao Mix de Sementes e Grãos, Hortifruti Batata Doce Cozida, Natural One Suco de Beterraba, Café, Clara de Ovo. Lunch: Tangerinas, Jiló Cozido, Carne do Peito de Frango, Salada de Folhas, Arroz Integral (Longo, Cozido). Dinner: Salada de Folhas, Arroz Integral (Longo, Cozido), Hortifruti Abacaxi, Legumes Cozidos, Carne do Peito de Frango. Snacks/Other: Mamão Formosa, Tirolez Creme de Ricota Light, Nutrata 100% Whey (Baunilha), Café, Camil Bolacha de Arroz Integral, Iogurte Natural (Leite Desnatado), Casas Pedro Mix Nuts, Integralmedica Creatina, Wedy Nutrition 100% Whey Protein Cookies Cream, Banana Prata. more...
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3083 kcal
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Exercise:
Mountain Biking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 50 minutes. more...
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Gaining 0.0 kg a Week
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ro.terapiadocorpo's Weight History
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