Stomatolog88's Journal, 09 Jul 15

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Weigh In record (no journal entry) for 09 July 2015

78.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

1536 kcal

Fat: 53.99g | Prot: 27.02g | Carbs: 145.39g. Breakfast: Matti Каша Овсяная Моментального Приготовления. Lunch: Сытоедов Бифштекс из Говядины с Картофельным Пюре, Селедка под Шубой, Сытоедов Суп Гороховый с Говядиной. Dinner: Kozel Пиво Темное, Lay's Чипсы Сметана и Зелень. more...

2970 kcal

Exercise: Sitting - 3 hours, Desk Work - 1 hour, Standing - 2 hours, Working - 7 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 2 hours. more...

Gaining 0.4 kg a Week

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Stomatolog88's Journal, 09 Jul 15

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Stomatolog88's Weight History