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Stomatolog88
Journal
09 Jul 15
Stomatolog88's Journal, 09 Jul 15
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Weigh In record (no journal entry) for 09 July 2015
78.8 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2015:
1536 kcal
Fat: 53.99g | Prot: 27.02g | Carbs: 145.39g.
Breakfast:
Matti Каша Овсяная Моментального Приготовления.
Lunch:
Сытоедов Бифштекс из Говядины с Картофельным Пюре, Селедка под Шубой, Сытоедов Суп Гороховый с Говядиной.
Dinner:
Kozel Пиво Темное, Lay's Чипсы Сметана и Зелень.
more...
2970 kcal
Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Standing - 2 hours, Working - 7 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 2 hours.
more...
Gaining 0.4 kg a Week
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Stomatolog88's Weight History
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