Weigh In record (no journal entry) for 27 May 2024
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93 kg
Lost so far: 11.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 46.89g | Prot: 111.34g | Carbs: 146.57g.
Breakfast: Sopa de Legumes, Perdigão Salsicha Hot Dog, Ovo Mexido, Cuscuz (Cozido). Lunch: Carne de Porco do Lombo (Lombo, Magra), Perdigão Salsicha Hot Dog, Arroz Branco (Cozido). Snacks/Other: Lacta Confeti, Gomets Bala de Goma, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. more...
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234 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Google Fit - 23 hours and 42 minutes. more...
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Losing 7 kg a Week
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tatianelopes28's Weight History
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