Weigh In record (no journal entry) for 27 May 2024
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60.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 18.94g | Prot: 17.91g | Carbs: 35.30g.
Dinner: Kırmızı Mercimek Çorbası, Kuru Fasulye, Ateşoğlu Tam Yağlı Yoğurt. Snacks/Other: Altınkılıç Laktozsuz Kefir. more...
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Losing 1.3 kg a Week
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