Weigh In record (no journal entry) for 27 May 2024
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 30.22g | Prot: 54.84g | Carbs: 144.31g.
Breakfast: Hortifruti Mamão Papaia. Lunch: Zilio Farofa Caseira , Arroz Branco (Cozido), Feijão Preto Cozido, Alface, Bom Peixe Filé de Merluza, Hortifruti Cenoura Crua. Dinner: Arroz Branco (Cozido), Zilio Farofa Caseira, Alface, Feijão Preto Cozido, Bom Peixe Filé de Merluza. Snacks/Other: Royal Gelatina Sabor Morango , Bono Biscoito Recheado, Requeijão Light, Goma de Tapioca, Frango Desfiado, Tapioca, Ovo, Queijo Mozzarella, Lipton Ice Tea Limão Zero. more...
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Gaining 3.5 kg a Week
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evasanntos's Weight History
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