Weigh In record (no journal entry) for 27 May 2024
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 53.68g | Prot: 78.36g | Carbs: 164.78g.
Breakfast: Piracanjuba Leite em Po Integral, Ovo, Sadia Mussarela, Padaria Pão Francês. Lunch: Doce de Buriti, Kisabor Batata Palha, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Peito de Frango Cru, Sadia Mussarela, Padaria Pão Francês. Snacks/Other: Café com Açúcar, Tapioca com Coco. more...
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Losing 3.9 kg a Week
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Nay.Ramos's Weight History
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