Weigh In record (no journal entry) for 27 May 2024
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 9.89g | Prot: 25.07g | Carbs: 117.60g.
Lunch: Kraft Original Barbeque Sauce, Subway 6" Veggie Delight. Dinner: Kacang Tanah, Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka. more...
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1699 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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anggisyaifff's Weight History
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