Weigh In record (no journal entry) for 27 May 2024
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52.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 50.67g | Prot: 76.31g | Carbs: 212.64g.
Breakfast: Café, Banana, Pão Francês, Tirol Leite Integral, Frimesa Doce de Leite. Lunch: Kinder Bueno, Quero Feijão Carioca, Arroz Branco (Cozido), Patinho Grelhado, Batata Inglesa Assada. Dinner: Café, Garcéa Biscoito de Polvilho Palitão. Snacks/Other: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Tirol Leite Integral, Café. more...
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1941 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, Working - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sabrinamarquest's Weight History
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